Nutrition
| The Edge Fitness Center is now able to offer a Lifestyle & Weight Management program to individuals who have been cleared by their physician to take part in a comprehensive weight-management program. This is a unique service combining information from nutritional, behavioral, and exercise sciences to help clients manage their weight. Through evaluations, assessments, counseling, and continuous tracking of your progress, you can improve your health while promoting a new lifestyle- one that will give you lasting results. Call today and set up your initial evaluation with Barb Maiolatesi CPT, LWMC , our certified Lifestyle & Weight Management Consultant.
"Working with Barb on my nutrition and workouts over the past two years has not only resulted in a 100 pound weight loss but also a lifestyle change. She made is easy for me to slowly improve my diet. With follow-up sessions, Barb kept me on track to reach my personal goals. " -- Grant Guinivan, PGA
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The following downloads are GSSI most recent nutritional educational resources for athletes. There never will be a pill or drink that takes the place of hard work. As all ways consult your physician before you start any diet or exercise program.
Foods and Fluids for Endurance Sports
Staying Hydrated - The Key to Safety and Better Performance
Foods and Fluids for Team Sports
Foods and Fluids for Strength Training
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