STEVE DiMARIO, CPT

Steve is a certified personal trainer with the American Fitness Professionals & Associates (AFPA). He has completed the Foundations for the Health and Fitness Professional Course, sponsored by the National Academy of Sports Medicine (NASM) and attended the American Council on Exercise (ACE)

Partner assisted stretch workshop. Steve focuses on a full body workout utilizing ones own body weight to tone and enhance muscle endurance. He also helps develop initial fitness programs for our members and teaches fitness classes.

The coaching staff at EDGE Sports Performance & Fitness Center is dedicated to providing professional sports specific training and conditioning programs to their clients. We deliver direct personal attention to the middle, high school and college athletes who want to compete at the next level . The complete program will include:

Unique to our facility, we have:

Gary Lynch Physical Therapy with Certified Athletic Trainers to care for any sports medicine needs.

Training Directed and Coached by:

Michael Higgins Ph.D, PT, ATC, CSCS

Speed Mechanics Training  

Improving speed mechanics and sprinting techniques is first done with an evaluation.  This private evaluation includes a digital video analysis of the athletes current technique.  This perspective gives the athlete the visual cues they need to help improve on inefficient techniques and reinforce the positives. Personally specific drills will be worked to help create muscle memory. Then  the athlete will be videoed a second time with all the components of speed put back into a culminating speed drill. Review of both sets of video, for immediate feed-back, is done on a 80 inch digital viewing screen.  This allows the athlete, parents, and coach the clear view of the success of the techniques and what is still to come with follow up sessions, "home work drills", and strength training. A copy of the video is available upon request. This approximately 75 minute session is $100 

Please call ahead to reserve an appointment.

Elementary Age Training is available upon request. A teacher's approach to the elementary age can help your young athlete transform difficult running styles, clumsiness, and or lack of attention, to an increase in confidence, attentive ready position, and confidence.

Private One- On- One

Sessions are 60- 75 minutes in length.

Please call ahead to schedule an appointment.

All appointments must be paid in advance.

• $70 .00 Single Session
• $325.00 Five Sessions
• $625 Ten Sessions
• $900 Fifteen Sessions

2 Athlete Session:         $45/ Athlete / session

3 Athlete Session:          $35/ Athlete/ session

4  Athlete Session:         $30/ Athlete/ session

5-9 Player Session:      $25/ Athlete/ session

Private Team Training

• Sessions are 60-70 minutes in length
• Please call ahead to schedule an appointment
• All appointments must be paid in advance
• Must be contracted with team Coach

10- 20 Players                $20/ player/ session